In our rapidly changing, stress –filled world, Insomnia has become an epidemic. Half of all adults now complain of trouble sleeping, up from one-
Poor sleep impairs our ability to react creatively and appropriately to situations and has dramatically negative effect on a person's physical health. It leaves someone tired, anxious and feeling emotionally unstable.
Poor sleep patterns can be triggered by a number of factors including worry, depression or simply noise.
In order to go to sleep, we need to relax, so if someone is constantly worrying they will prevent the natural process of sleep. People suffering from depression will often over-
Sleeping pills will put you to sleep but they also inhibit deep sleep and REM, reducing the quality of the sleep. Furthermore, the body develops a tolerance to them, necessitating larger and larger doses to have an effect. For these reasons, they should only be viewed as a short-
Your subconscious controls your sleep patterns and has a memory for virtually everything you do, and that includes a memory for nice, deep, restful sleep. Hypnosis is indeed very relaxing, making sleep come easier and has no harmful side effects. It is also a good choice for helping to "re-
With the use of Hypnotherapy and Self-
36880 Woodward Ave, Suite 107, Bloomfield Hills, MI 48304
Call: 248.433.3075 Fax 248.433.3078